Starting Therapy for an Eating Disorder
Written by CCTC Staff Writer
Therapy plays an extremely important role in eating disorder recovery. While it is a courageous step to decide to reach out for help, deciding to start therapy for your eating disorder for the first time can feel intimidating. You may be wondering where to start, what the process will look like, and what the goal of therapy is.
This blog will guide you on:
- Why it is normal to be apprehensive about your first session
- The importance of therapy in recovery
- Where to find an eating disorder therapist
- Identifying your goals
- Preparing for your first session
- The importance of honesty
Is it normal to be scared or nervous to begin therapy?
Yes! It is completely normal to feel nervous or scared when starting therapy for your eating disorder. Your eating disorder may be making you feel confused as you contemplate reaching out to make that first appointment. You may hear yourself questioning things like, "Am I sick enough?," "No one will understand me," or "I'm not sure I even want to recover." These thoughts are very common before seeking help!
It's important to remember that therapy is a safe and confidential space where you can explore your thoughts, feelings, and behaviors related to your eating disorder without judgment or shame. If you are still at a place of contemplating recovery - that is okay! Your therapist wants to meet you where you are in this process.
Why is therapy so important in eating disorder recovery?
Therapy plays a crucial role in eating disorder recovery for several reasons. First and foremost, therapy helps individuals identify the underlying causes of their eating disorder. These can include past trauma, low self-esteem, or anxiety, among other factors. Understanding and addressing these issues is essential for long-term recovery.
In addition, therapy provides individuals with coping skills and strategies to manage triggers and emotions that may lead to disordered eating behaviors. This can include mindfulness practices, cognitive-behavioral techniques, and other evidence-based therapies.
Therapy also offers a support system for individuals on the path to recovery. It provides a safe space to share struggles and triumphs, celebrate progress, and receive guidance and encouragement from a trained professional. With the right therapist, individuals can build a trusting relationship that fosters growth, healing, and resilience.
If you are thinking of beginning therapy, here are a few things to keep in mind:
Do your homework
One of the most challenging parts of starting therapy is finding a therapist. Here are some factors to consider:
1. Budget
Do you need to use insurance? If so, does it cover mental health services, do you know your co-pay? Do you have out-of-network benefits? If you don't, can you pay out-of-pocket? What is your budget? This can help you narrow down options when reaching out. If you are on a tight budget, you can ask therapists if they have a sliding scale. A sliding scale allows you to get therapy services at a lower rate.
2. Preference of therapist
Do you have a preference in gender or identity? Some people may feel more comfortable with a female therapist or a male therapist, or someone who identifies as non-binary. Some therapists may list if they are part of the LGBTQ+ community or are BIPOC.
3. Availability
Do you have a busy schedule? Consider what is best for you. Mornings, afternoons, evenings or weekends. Do you want to do virtual therapy or in-person sessions?
4. Interest in a specific type of therapy
Perhaps you are interested in DBT, CBT or art therapy. See if the provider you are researching specializes in these.
These important pieces of information can help you narrow down that type of support you are looking for. Some helpful places to find therapists that specialize in eating disorders include The National Alliance for Eating Disorders, The International Association of Eating Disorders Professionals Foundation or Eating Disorder Referral.
Finding the right fit
Finding the right therapist is essential for a successful therapy experience. It's important to recognize that not all therapists are the same, and that finding the right fit may take some time. Being open to finding the right therapist means being willing to explore different options, ask questions, and communicate openly about your needs and expectations.
When searching for a therapist, consider factors such as their experience with eating disorders, their approach to treatment, and their personality and communication style. Take the time to have an initial consultation with potential therapists to get a sense of whether or not you click. Remember, therapy is a collaborative process, and it's important to feel comfortable and supported by your therapist.
If you find that the first therapist you see doesn't feel like the right fit, don't be discouraged. Keep exploring your options until you find someone who you trust and feel confident working with. With the right therapist, you can build a strong and productive therapeutic relationship that supports your journey towards recovery and healing.
Remaining honest and be open to suggestions
Being in therapy is critical for making progress towards recovery, especially when seeking treatment for an eating disorder. It can be challenging to open up about difficult thoughts, feelings, and behaviors, but doing so is essential for identifying the underlying causes of your disorder and developing effective coping strategies.
Honesty also involves being upfront about your willingness and readiness to engage in different levels of care. Depending on the severity of your eating disorder, your therapist may recommend outpatient treatment, intensive outpatient treatment, partial hospitalization, or even residential treatment. While these recommendations can be daunting, it's crucial to be honest with yourself and your therapist about what level of care you feel comfortable engaging in.
Being open to discussing different levels of care is also important because it allows you to actively participate in your treatment plan and ensure that the recommended level of care aligns with your goals and needs. Your therapist can guide you through the process and answer any questions you may have, helping you make an informed decision that provides the best chance for success.
How to prepare for your first therapy session
Preparing for your first therapy session can be an important step in ensuring a productive and meaningful experience. One way to prepare is to fill out any paperwork or questionnaires provided by your therapist before your appointment. This may include information about your medical history, current symptoms, and other relevant background information. By completing this paperwork ahead of time, you can ensure that the session time can be used for more meaningful discussions and getting to know your therapist.
Another way to prepare is to write down some goals you have for therapy. This could include specific behaviors you want to change, emotional challenges you want to work through, or personal growth you want to achieve. Having these goals in mind can help guide your conversations with your therapist and ensure that you are working towards tangible progress each session.
Be proud of yourself!
Simply being here reading this blog is a brave step towards freedom from disordered eating. We know it is not easy deciding to want to fight back against your eating disorder.
The journey of recovery can be challenging, but therapy can offer you the tools and support you need to overcome your struggles and achieve true healing. With the right therapist and treatment plan, you can begin to build a healthier relationship with food, your body, and yourself.
At Central Coast Treatment Center, we specialize in providing empathetic care for eating disorders including anorexia, bulimia, binge eating disorder, and ARFID among others. If you are ready to explore starting therapy or treatment, please contact us through our website, call us at (805) 752-1112, or email info@centralcoasttreatmentcenter.com. We look forward to supporting you on this journey.